NeuEra - Movement Optimization and Correction: Strength Sports

This course includes the most optimal theory and techniques for performing the main movements of the body (Squat, Bench, Deadlift, Overhead Press), as well as their accessory exercises. The concepts will be as relevant for bodybuilders, powerlifters and weightlifters as for the general population. The course will focus on the importance of good use of biomechanics in training, a progression of exercises, applicable neurological stimuli, the different levers and the importance of personalizing movements, according to each person's morphology. These protocols will be easily integrated into your practice and will set you apart from your competitors from the end of your 3-day training.

The areas of application are vast, such as injury prevention, rehabilitation, physical preparation, performance, healing support, muscle mass development, etc.

Target audience: occupational therapist, posturologist, physiotherapist, trainer, physiotherapist, physical rehabilitation therapist, physical trainer, athlete, etc.

What will you learn?