NeuEra - From Reflex to Sports Movement - Level 1

What will you learn?

• Maurille Thunus, her career and her journey
• Training goals
• Planes of movement (frontal, sagittal, transverse)
• The 12 myofascial chains (route, description of characteristics and functions)
• Definition of primitive reflexes
• Dynamics of primitive reflexes
• The different types of primitive reflexes
• Primordial reflexes and development
• Non-integration of primordial reflexes
• Description of archaic reflexes that are a priority for athletic development
• Sensitive information (description, explanations and operating principles)
• Motor control (description, explanations and operating principles)
• Sensorimotor integration (description, explanations and operating principles)
• The cerebellum from a functional point of view (description, explanations and principles of operation)
• The body diagram (description, explanations and operating principles)
• Laterality (description, explanations and operating principles)
• The main types of nervous circuits (reflex/conditioned/voluntary/automatic movement)
• Force-length relationship (description, explanations and operating principles)
• Force-velocity relationship (description, explanations and operating principles)

• Categories of specificity, transfer elements (description, explanations and operating principles)
• Athleticism. a family story
• Athleticism. his extreme demands
• Jasons a little vocabulary (stride, foal, anterior/posterior cycle, frequency, amplitude, period, contact time, impulse, impulse chain, free leg, etc.)
• Foal biomechanics (description, explanations and operating principles)
• The anterior-posterior leg cycle (description, explanations and operating principles)
• Fundamental racing position, the 7 key points
• The 7 athletic diaphragms = the 7 athletic fundamentals (description, explanations and operating principles)
• Athletic motor skills (description, explanations and operating principles)
• A little detour through breathing
• Some concepts and instructions (“toe-up”, high hips, knee forward, “blocking”, etc.)
• Load and stretch response (description, explanations and principles of operation)
• Elasticity (description, explanations and operating principles)
• Stretch-shortening cycle/plyometric training (description, explanations and operating principles)
• Understand the importance of neuromuscular spindles (description, explanations and operating principles)
• Understand the importance of the Golgi tendon organs (description, explanations and operating principles)
• Athletic range/educational (educational + tips for use)
• The lightning rod analogy
• Decision tree for developing a training session

Former

Maurille Thunus

Physical trainer, sports coach, trainer

Bachelor in Physical Education (Helmo Loncin)

Master in psychomotor skills

 See his full biography