NeuEra - Certified Movement Architect Module 5, Intensity, Balls and Play
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Complexity and intensity! For module 5, we revisit certain exercises seen in previous modules to see more intense versions.
It’s like going from beginner to expert level in video games: it’s not meant to be easy, but the challenge is more than interesting! Ground movements are our first victims.
Then we see some additional exercises with kettlebells to continue our learning journey with this big ball.
There is also a section with balls to work the cerebellum with rhythm, coordination and proprioception.
Who says intensity, also says jumps! You remember: run, jump, climb, crawl, swim, etc. as fundamental skills to master?
Jumps are often neglected despite their ease of access! Well, not here! I absolutely wanted to honor my experience in the parkour/ADD world with jump practice and an introduction to precision jumps; nothing better for lower body proprioception!
And where is the improvisation in all of this? It’s time to find a partner and go play!
Explore, Experiment, Play.
Former
Charles Robert
Trainer/coach
Massage therapist-physiotherapist
