NeuEra - Certified Movement Architect - Module 4, Extensions
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Module 4 is where the introduction of training tools begins. Each of these tools was selected based on its relevance in relation to the development of coordination and transferability to other practices, particularly practices that require stability and agility.
Kettlebells are known to help greatly with back strength and stability, which will have a direct impact on the rest of the body.
The climbing rope is incredible for grip and shoulders.
The Atlas Stone is difficult to reproduce as a movement mechanic.
The masses are unique in the dynamics and rhythm of the upper limb.
Of course, these are tools that are sometimes more difficult to find in stores, but each piece has advantages and benefits that have been significant in my practice and I still use them actively today. This is why I wanted to make an introduction within module 4 because the development of our quality of movement can be assisted by external tools.
In martial arts, it is said that the weapon is only an extension of the previously acquired movement. I apply the same philosophy here: you learned to move better in modules 1 to 3, now is the time to see how you can start to use this intelligence in the face of external resistance!
Former
Charles Robert
Trainer/coach
Massage therapist-physiotherapist
